Motivation Monday: Keeping Your 2016 Resolution

With the coming of the new year, it’s time to work on all those resolutions that we just made a few days ago. Some of them may have been made after a few drinks and are just unrealistic, others were made with a vision of a great future and are optimistic. Either way, they are hard to keep. It’s easy to see the end point of a difficult task, to imagine how we will feel if we succeed, and when we do this, it’s easy to forget how difficult the road will be. We often overestimate our ability to make...

Spring Workout or ‘My Pain’

Since I’m done Ultimate Frisbee for the next 6 weeks, during that magical time between winter indoor and the long summer outdoor league, I decided to do my annual spring conditioning. ┬áIt gives me a break from the usual workout, and lets me work all those muscles I ignore all year. Plus the weather starts to get nice and it gives me a great excuse to get outside. If you are looking for pictures of the exercises, let me know in the comments!! Here is the workout Schedule: Day 1: Stretching plan Hold each for 30 seconds minimum -Achilles tendon...