Motivation Monday: How to Level Up and Learn New Skills

As Gaming has clawed its way into our culture, the term ‘level up’ has taken on a whole new meaning.  Suddenly a level up is not just a desired progression point in a video game, its a term we use to describe exciting milestones in our own lives, most notably with learning skills. A big part of skill building and progression is the transition through the following levels: 1. You don’t know what you don’t know (unconscious incompetence) – You have no idea what the skill involves, and you have no idea how much you don’t know about it.  You continue...

Motivation Monday: Form Good Habits to Succeed Subconsciously

  “The chains of habit are too weak to be felt until they are too strong to be broken.” ―Samuel Johnson We all have our good habits and bad habits.  Some of them are conscious, like the process of cooking a meal we’ve practised several times.  Others are unconscious, like how you may be lost in thought in the shower, yet you still end up clean.  In fact we live our entire lives on a series of routines, forever following our experience of what we’ve done over and over.  This can be as small as regularly buying a paper on the...