Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: Uncertainty

In the world of science, there is no definite measurement.  In any quantity, there is what we call an uncertainty.  In a simple example, let’s say you were using a ruler to measure the length of a rope.  You line up the rope along the ruler, and take a reading.  But how sure are you that the rope was perfectly lined up with the end of the ruler? How certain are you that your reading was correct? There is always uncertainty.  It extends more broadly in life. I’m at a point in my life where I’ve been in the working...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: 5 Minutes a day to Incredible Progress

Note: This post parallels my post from last week on SMART goals, but adds a lot of valuable information for achieving your goals. Okay so it’s the new year, you’ve settled back into work, school, or whatever else you do for a few hundred days a year.  You’re motivated to get a new project started, get going on those new goals, or even just make some positive change because you are feeling fresh.  You may have had a busy holiday, but it was fun to see all your old friends and family, and you are totally re-energized. So you start all...

Motivation Monday: Momentum

“Go back?” he thought. “No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!” So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.” – J.R.R. Tolkien “The Hobbit”   You can start with a step, then another.  The steps build and become a slow walk, then a fast one, and then a trot.  The next thing you know, you’re jogging, faster and faster, then it’s a run.  The energy builds as...