Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Motivation Monday: Never Go Back

I’ve been kicking ass and taking names lately.  5 workouts a week for the last 5 weeks, save for one missed due to an emergency, and one missed due to missing an alarm.  Still, it’s week six of early gym visits and the gains have been amazing.  Stronger, leaner, lighter, more muscular, generally happier too! The other half of the fitness equation is eating.  A proper diet can be the difference between gaining muscle and gaining fat that you think is muscle.  It can also mean the difference between having the energy for the gym and feeling too drained to...

Motivation Monday: Your Past Exists to Guide You, Not Define You

It’s possible you had a past that is less than glamorous, that you’ve had things happen to you that hurt you deeply, things that you just want to forget.  You spend years of your adult life trying to forget it all, and maybe you succeed. But if there’s one thing I’ve learned, its that trying to forget, remove, or replace an old experience is not the best course of action.  The best thing to do…. Is own it. Your past mistakes are meant to guide you, not define you. It can be painful to look back sometimes, to remember an...