Motivation Monday: Start Now!

Now! Right now! Forget about reading this post, go out and do that thing that you should be doing to make your life better. Go! Now that we got that out of the way, let’s talk about why starting now is better than starting later.  There are so many excuses you can make when there’s something you want to do.  “There’s not enough time,” “I need to learn more or build a skill first,” “That just isn’t possible for me,” “I have to give up everything I have now.” It’s hard to start something new and work toward something different...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday: Routine

“The secret of your future is hidden in your daily routine.” – Mike Murdock                  This morning was rough.  Getting up at 5am was getting easier.  Even though I was getting up in the dark, there would be a bit of morning twilight to greet me as I left my apartment, and by the time I left the gym, the full brightness of the day had arrived for my drive to work.  I didn’t need to turn on the headlights for the drive, even in the rainy weather. The time change made it tougher.  Suddenly I was up at what my...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: The Pushback

It’s easy to talk about motivation, staying strong, staying inspired, working hard, pushing yourself, making adjustments, sticking to a plan, setting goals, and giving it your all.  But it’s hard to admit defeat.  It’s hard to tell the world that you’re struggling, and that it’s harder than you expected.  If you do, chances are you will feel ashamed, especially after being so positive about recent progress.  Nobody wants to admit to the world that they failed at anything, especially in a world where success gets the spotlight and failure is checked at the door. But this is part of the journey too, the...

Motivation Monday: Situation Variation

Why is it hard to keep a long term goal? Logically, if you complete 1/365th of a task every single day of a year, you will complete your goal.  When I started my year of blogging, I thought it would be easy to commit 30 minutes every day, in the morning, to writing a post, and then after a year I would have 365 posts.  How it actually happened was a few weeks of consistency, a few days of nothing, a few days of double, triple, or even quadruple posting to catch up or get ahead, and no regularity or discernible...

Motivation Monday: Fail Better

We’re more than a week into the new year, and I’m sure some of you have already given up on your new year’s resolutions and goals.  It happens, so don’t beat yourself up, especially since I consider failure part of the process.  In fact, failure is a necessary step to reaching success. So often we see failure as the end, the stopping point in our goal, so we have to bring our effort to a halt and start again.  But if there is one important lesson I’ve learned in the last few years, it’s that failure can’t stop anyone from succeeding. ...

Motivation Monday: Keeping Your 2016 Resolution

With the coming of the new year, it’s time to work on all those resolutions that we just made a few days ago. Some of them may have been made after a few drinks and are just unrealistic, others were made with a vision of a great future and are optimistic. Either way, they are hard to keep. It’s easy to see the end point of a difficult task, to imagine how we will feel if we succeed, and when we do this, it’s easy to forget how difficult the road will be. We often overestimate our ability to make...

Motivation Monday: Candor

Is honesty always the best policy?  Is it better to tell someone the truth, or tell them what they want to hear and keep them happy?  If someone tells you about an idea they are excited about, do you tell them if you feel it’s bad? Or do you pump them up and tell them they can do it, inspiring them?  If a friend is in a bad situation, do you give them the harsh truth, even if they end up hating you for it? Or do you let them discover the answer for themselves? People like to be reassured...

Motivation Monday: Fear

I am afraid. You are too. We are all afraid of something, and it’s not a bad thing, at least not always.  Sometimes, our fear is a natural reaction that truly can save our life.  But more often than not, I would argue, it prevents us from doing something that really wasn’t that dangerous in the first place and would have given us some kind of benefit in the long term. Why do we fear things? It’s all an evolutionary mechanism that has given our species a survival advantage for hundreds of thousands of years, since before we had all the...