Motivation Monday: Consistency or Change?

You’ve heard the advice before.  Be consistent to be successful over the long term.  Do the same basic things, eat less, move more, and don’t expect quick results.  It takes time to lose fat and gain muscle, and you won’t see the quick progress that you expect. On the flip side, it’s important to change it up to keep yourself interested.  Vary your exercises to keep your muscles guessing.  Your body gets used to a routine and doesn’t need to adjust after awhile, so keep changing it up and shock your system. Be consistent but change it up –  Two completely contradictory pieces of...

Motivation Monday: Candor

Is honesty always the best policy?  Is it better to tell someone the truth, or tell them what they want to hear and keep them happy?  If someone tells you about an idea they are excited about, do you tell them if you feel it’s bad? Or do you pump them up and tell them they can do it, inspiring them?  If a friend is in a bad situation, do you give them the harsh truth, even if they end up hating you for it? Or do you let them discover the answer for themselves? People like to be reassured...

Motivation Monday: Positivity During the Toughest Times

The real world can be a harsh place.  Sometimes it seems like everything that could possibly go wrong has done just that.  It can hurt even more when you have just been on a streak of forward motion, and then it feels as if the ground has fallen beneath your feet. Maybe you’re working hard, every day, and you just feel bogged down, like you’re making no progress toward your goals, and you wonder why you bother in the first place.  This can happen in more than one area of life, and sometimes it can really put a damper on your motivation...