Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Motivation Monday: Situation Variation

Why is it hard to keep a long term goal? Logically, if you complete 1/365th of a task every single day of a year, you will complete your goal.  When I started my year of blogging, I thought it would be easy to commit 30 minutes every day, in the morning, to writing a post, and then after a year I would have 365 posts.  How it actually happened was a few weeks of consistency, a few days of nothing, a few days of double, triple, or even quadruple posting to catch up or get ahead, and no regularity or discernible...