Motivation Monday: Forms of Distraction

What distracts you from doing the things you need to do? What keeps you from moving forward? We all know the common distractions – TV, games, alcohol, social media, etc.  But when you’re working on a particular goal, things that can seem positive can actually prevent you from achieving it.  You may not realize it, but there are plenty of counterintuitive forms of distraction. Let’s say that, like myself, you are working out at the gym, and you’re built up a pretty solid routine.  You go in the morning, go to work, and have your evenings free for other pursuits.  Now...

Motivation Monday: The Shared Path

“No man is an island; entire of itself; Every man is a piece of the continent.” -John Donne It’s easy to feel alone sometimes.  We feel as if our feelings of anger, shame, or sadness are ours alone.  The rest of the world, in the meantime, is happy, confident, and energetic.  As a counter to this you’ve probably heard that we compare our behind-the-scenes to everyone else’s highlight reel.  Well not only is that true, but it’s also true that we are not the only ones to feel these emotions.  We, as humans, never realize how much deeper our similarities...

Motivation Monday: The Quarter Life Crisis

There’s this new thing I heard of recently that people my age and nearby (20-32 roughly) are experiencing.  It’s being called a quarter life crisis.  It’s a time in a person’s life where they are making that change from young adult to ‘real’ adult, and although the trigger is different for everyone, the symptoms are similar.  They feel lost, hopeless, chained to a career that may never pan out.  They’re worried about money constantly, and question every.single.decision…. many times. Sound familiar? Let’s go back to the beginning to understand why we feel this way.  When we were young the world...