Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: Forms of Distraction

What distracts you from doing the things you need to do? What keeps you from moving forward? We all know the common distractions – TV, games, alcohol, social media, etc.  But when you’re working on a particular goal, things that can seem positive can actually prevent you from achieving it.  You may not realize it, but there are plenty of counterintuitive forms of distraction. Let’s say that, like myself, you are working out at the gym, and you’re built up a pretty solid routine.  You go in the morning, go to work, and have your evenings free for other pursuits.  Now...