Motivation Monday (on Tuesday): Rest and Recovery

When I was younger, I could get away with pulling an all-nighter, eating like garbage, and never taking a break.  As I get older, I find it’s much easier to burn out.  I feel the effects of a poor diet or a late night, and I need the extra time to recover at the end of a long week. Over the past few months, I’ve been getting used to waking up at 5am, going to the gym, and then going to work for the day.  I watch what I eat, generally avoid alcohol, and enjoy a few cups of delicious coffee...

Motivation Monday: Routine

“The secret of your future is hidden in your daily routine.” – Mike Murdock                  This morning was rough.  Getting up at 5am was getting easier.  Even though I was getting up in the dark, there would be a bit of morning twilight to greet me as I left my apartment, and by the time I left the gym, the full brightness of the day had arrived for my drive to work.  I didn’t need to turn on the headlights for the drive, even in the rainy weather. The time change made it tougher.  Suddenly I was up at what my...

Motivation Monday: Motivation for Mondays

Why do I do these posts on Monday? Is it because of the alliteration that makes it catchy and draws you to these posts? A little bit.  but the main reason behind making a weekly motivation post on a Monday is that for most people, Monday is the beginning of the week, a fresh start after everything that happened last week. Why do so many people despise Monday? For most, it’s the end of time off with the ones they love and back to the work for five days.  There is an innate dread for the start of a long...

Motivation Monday: Take a Break to Recharge

One of the best things about being focussed and working hard is that it builds.  You gain momentum. You have been making that small adjustment daily and things haven’t stopped moving forward.  It feels great!  But all of this forward motion comes at a cost.  It takes a lot of mental and emotional toll on a person to constantly fight a bad habit and establish new ones.  It becomes easier once the new habit becomes the path of least resistance, but the time it takes to get there is different for every person and every habit.  Sometimes, you feel you’ve...

Motivation Monday: A True Day Off

Ever worked really hard for a few weeks in a row? A few days before this big influx of work you mentally prepare for it and then go-go-go the entire time during the peak period.  When it’s done you can’t believe it’s over, and as tired as you are, it feels really amazing to have accomplished so much, after all, you made it through hell! And now that you have a day off, you don’t know what to do with yourself. When you have yourself all geared up and focussed on accomplishing your goals, having a rare day off can...