Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: Routine

“The secret of your future is hidden in your daily routine.” – Mike Murdock                  This morning was rough.  Getting up at 5am was getting easier.  Even though I was getting up in the dark, there would be a bit of morning twilight to greet me as I left my apartment, and by the time I left the gym, the full brightness of the day had arrived for my drive to work.  I didn’t need to turn on the headlights for the drive, even in the rainy weather. The time change made it tougher.  Suddenly I was up at what my...

Motivation Monday: Take a Break to Recharge

One of the best things about being focussed and working hard is that it builds.  You gain momentum. You have been making that small adjustment daily and things haven’t stopped moving forward.  It feels great!  But all of this forward motion comes at a cost.  It takes a lot of mental and emotional toll on a person to constantly fight a bad habit and establish new ones.  It becomes easier once the new habit becomes the path of least resistance, but the time it takes to get there is different for every person and every habit.  Sometimes, you feel you’ve...

Motivation Monday: A True Day Off

Ever worked really hard for a few weeks in a row? A few days before this big influx of work you mentally prepare for it and then go-go-go the entire time during the peak period.  When it’s done you can’t believe it’s over, and as tired as you are, it feels really amazing to have accomplished so much, after all, you made it through hell! And now that you have a day off, you don’t know what to do with yourself. When you have yourself all geared up and focussed on accomplishing your goals, having a rare day off can...