Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Solar Burp

We know that the giant bright light in the sky that keeps us warm is so much more than we can see.  A star, like countless others in the sky, close enough to outshine all of them.  The Sun is a dynamic object, endlessly churning and burping plasma beyond it’s boundaries into the solar system and beyond.  NASA spacecraft and ground-based telescopes have been keeping eyes on the Sun for years to characterize its 11-year magnetic cycle.  And every so often they have a front-row seat to the massive blasts that just can’t be seen with human eyes. The first...