Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Precision and the Prime Meridian

The Prime Meridian is the imaginary line of zero longitude, the geographic starting point for any East-West degree measurement of any place on the Earth.  It was selected by an international delegation that convened in 1884 in Washington, DC.  It’s a North-South imaginary line that run right through the Airy transit circle at the Royal Observatory in Greenwich, England.  This is also where we get the measurement of Greenwich Mean Time (GMT). As our ability to measure position and time improves with the Global Positioning System (GPS), the precise position of the prime meridian has actually changed, moving 102 meters East...