Motivation Monday: Never Go Back

I’ve been kicking ass and taking names lately.  5 workouts a week for the last 5 weeks, save for one missed due to an emergency, and one missed due to missing an alarm.  Still, it’s week six of early gym visits and the gains have been amazing.  Stronger, leaner, lighter, more muscular, generally happier too! The other half of the fitness equation is eating.  A proper diet can be the difference between gaining muscle and gaining fat that you think is muscle.  It can also mean the difference between having the energy for the gym and feeling too drained to...

New Life in Space

Humans have lived in Space. And so have fruit flies, mice, monkeys, chimpanzees, guinea pigs, rabbits, frogs, reptiles, and a variety of plants.  Now we can add a new life form to this list: Flowers.  The first ever space flower was revealed recently, and it’s a yellow Zinnia. Scott Kelly has been aboard the International space Station (ISS) for over 300 days.  It’s not an easy job, being away from loved ones, nature, and the rest of humanity, locked up with at most five other humans in a tin can that experiences a sunrise every 45 minutes.  It messes with...