Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Non-Expert Post: Biology: Human DNA Shows 40 MY Battle between Primate and Pathogen

I am an astronomer, and have spent vast amount of my time studying Space and Astronomy, and even a bit of Planetary Geology.  As a Science communicator and someone interested in how the world works, all types of Science fascinate me, and sometimes stories pop up that are really interesting to me.  It also helps that the current exhibit at the Ontario Science Centre is about the Brain.  This has me spending a lot of time learning how the Brain works and how it has evolved over the generations that led to our current human brains and bodies. So in the...