Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Dark Matter is Complicated

The fact that we have found gravitational waves tells us that we have come a long way in terms of science and technology.  We detected a perturbation in the fabric of space-time that was one one-thousandth the diameter of a proton.  It’s insane to think about that level of precision.  And yet we still can’t find Dark Matter, the stuff that is literally everywhere in the universe.  Is it our problem? Or is dark matter just on a whole different level? By now, we know that dark matter isn’t some clump of stuff sitting out there in space.  But that...

Motivation Monday: Routine

“The secret of your future is hidden in your daily routine.” – Mike Murdock                  This morning was rough.  Getting up at 5am was getting easier.  Even though I was getting up in the dark, there would be a bit of morning twilight to greet me as I left my apartment, and by the time I left the gym, the full brightness of the day had arrived for my drive to work.  I didn’t need to turn on the headlights for the drive, even in the rainy weather. The time change made it tougher.  Suddenly I was up at what my...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: The Little Victories

The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow. – William J. H. Boetcker There’s a goal you have in mind.  It’s big, it’s difficult to achieve, and if you succeed it will look good to everyone else who sees you accomplish it.  People will envy you and wonder how you did it.  they will see the huge difference it has made in your life and it will inspire them.  But there is a lot that they don’t see. I’ve talked about the grind, the adjustment, the focus and...

Motivation Monday: The Pushback

It’s easy to talk about motivation, staying strong, staying inspired, working hard, pushing yourself, making adjustments, sticking to a plan, setting goals, and giving it your all.  But it’s hard to admit defeat.  It’s hard to tell the world that you’re struggling, and that it’s harder than you expected.  If you do, chances are you will feel ashamed, especially after being so positive about recent progress.  Nobody wants to admit to the world that they failed at anything, especially in a world where success gets the spotlight and failure is checked at the door. But this is part of the journey too, the...

Motivation Monday: Situation Variation

Why is it hard to keep a long term goal? Logically, if you complete 1/365th of a task every single day of a year, you will complete your goal.  When I started my year of blogging, I thought it would be easy to commit 30 minutes every day, in the morning, to writing a post, and then after a year I would have 365 posts.  How it actually happened was a few weeks of consistency, a few days of nothing, a few days of double, triple, or even quadruple posting to catch up or get ahead, and no regularity or discernible...

Another Launch Disaster Strikes Russia!

Eight minutes after launching from the Baikonur Cosmodrome, a Russian Proton-M rocket experienced a catastrophic failure in its third stage rocket, resulting in the complete atmospheric burn-up of the rocket and its payload, a Mexican Communications Satellite. After launching at 11:47am local time in Kazakhstan, the rocket experienced an emergency situation 497 seconds into the flight, reported as a failure in the rocket’s Breeze-M third stage.  The carrier rocket was launching the Mexsat 1 communications satellite, known as Centenario, into orbit, in a contract with the Mexican government. After reaching a 161 Km altitude, the rocket failed and fell back to...

Russian Progress Spacecraft Spins out of Control!

The recent launch of the Russian Progress spacecraft to resupply the International Space Station has entered a fast spin of about 20-30 RPM.  The resupply mission has been aborted and currently mission controllers are focussing on salvaging the craft, attempting to regain control before it`s orbit degrades, sending it into the Earth`s atmosphere where it will burn up. Time will tell if the 3000 lbs of supplies and experiments survive.

Motivation Monday: Momentum

“Go back?” he thought. “No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!” So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.” – J.R.R. Tolkien “The Hobbit”   You can start with a step, then another.  The steps build and become a slow walk, then a fast one, and then a trot.  The next thing you know, you’re jogging, faster and faster, then it’s a run.  The energy builds as...