Motivation Monday: The Detriment of Perfectionism

I am a perfectionist.  This means that although I work very hard on projects to put my best work forward, I also have a tendency to hold my own work to an insanely high standard.  It also means that when I see the incredible successes of others, I beat myself down for what I feel I haven’t yet accomplished.  It often leads to stress because I can almost never reach my own high standards, and depression occasionally follows because they can’t be met.  I have curbed these tendencies over the years, by understanding exactly what I need to feel accomplished,...

Motivation Monday: Understanding People

There are two kinds of people in this world…. wait maybe four….but if you use this model then there are sixteen… okay let’s try this again.  There are over 200 models for human behaviour in the world, and each one will tell you different things, like how many types of people there are, or how to work with people who you just can’t get along with.  I’ve encountered a few of these models in my life, though I feel like the Myers-Briggs types based on Carl Jung’s psychology is the most well-known, and the one that most people colloquially identify...

Motivation Monday: How to Level Up and Learn New Skills

As Gaming has clawed its way into our culture, the term ‘level up’ has taken on a whole new meaning.  Suddenly a level up is not just a desired progression point in a video game, its a term we use to describe exciting milestones in our own lives, most notably with learning skills. A big part of skill building and progression is the transition through the following levels: 1. You don’t know what you don’t know (unconscious incompetence) – You have no idea what the skill involves, and you have no idea how much you don’t know about it.  You continue...

Motivation Monday: 5 Minutes a day to Incredible Progress

Note: This post parallels my post from last week on SMART goals, but adds a lot of valuable information for achieving your goals. Okay so it’s the new year, you’ve settled back into work, school, or whatever else you do for a few hundred days a year.  You’re motivated to get a new project started, get going on those new goals, or even just make some positive change because you are feeling fresh.  You may have had a busy holiday, but it was fun to see all your old friends and family, and you are totally re-energized. So you start all...