Motivation Monday: Take a Break to Recharge

One of the best things about being focussed and working hard is that it builds.  You gain momentum. You have been making that small adjustment daily and things haven’t stopped moving forward.  It feels great!  But all of this forward motion comes at a cost.  It takes a lot of mental and emotional toll on a person to constantly fight a bad habit and establish new ones.  It becomes easier once the new habit becomes the path of least resistance, but the time it takes to get there is different for every person and every habit.  Sometimes, you feel you’ve...

Motivation Monday: The Dark Side of the Self

Pop Culture is saturated with the old story of a Hero’s journey.  The Hero is a great person, capable of so much good, but their strength also leaves them capable of great evil.  They undergo a journey of great struggle and are tested, seduced by the darkness, the easier path.  In the end they always come out on the side of good.  Star Wars was a perfect example of this, but you can find the same lines of thought in most heroic adventures. But our fascination with the light and dark sides of the self are because of our intimate...