Motivation Monday: 5 Minutes a day to Incredible Progress

Note: This post parallels my post from last week on SMART goals, but adds a lot of valuable information for achieving your goals. Okay so it’s the new year, you’ve settled back into work, school, or whatever else you do for a few hundred days a year.  You’re motivated to get a new project started, get going on those new goals, or even just make some positive change because you are feeling fresh.  You may have had a busy holiday, but it was fun to see all your old friends and family, and you are totally re-energized. So you start all...

Motivation Monday: Why New Years Resolutions don’t Work (And why we think they will)

Ah 2015, a new year, a new chance to do things right.  This year life is going to be better, this year I’ll do everything I’ve dreamed of, this year is the year of great changes!  Sound familiar? Maybe you said that this year, or at the start of 2014, or 2013, or every year prior. It’s okay, we all make resolutions, even if we aren’t the type of person who makes resolutions.  There’s just something about the New Year that inspires us to make a fresh start and shed all of the hardships from the previous year.  We have...