Motivation Monday: Tree Branches of Choice

A tree is a good way to represent a series of decisions.  Start at the trunk and move to smaller and smaller branches, each branch tip representing one o the many possibilities.  A tree representing a persons life would be immense, far larger than any tree on Earth.  There are an incredible number of possibilities that arise due to a persons choices, and every waking moment we move along a path.  But there is one stark difference between this tree and a real tree.  With the decision tree, you can cross back over to other paths. I started thinking about this...

Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday (on Tuesday): Rest and Recovery

When I was younger, I could get away with pulling an all-nighter, eating like garbage, and never taking a break.  As I get older, I find it’s much easier to burn out.  I feel the effects of a poor diet or a late night, and I need the extra time to recover at the end of a long week. Over the past few months, I’ve been getting used to waking up at 5am, going to the gym, and then going to work for the day.  I watch what I eat, generally avoid alcohol, and enjoy a few cups of delicious coffee...

Motivation Monday: Consistency or Change?

You’ve heard the advice before.  Be consistent to be successful over the long term.  Do the same basic things, eat less, move more, and don’t expect quick results.  It takes time to lose fat and gain muscle, and you won’t see the quick progress that you expect. On the flip side, it’s important to change it up to keep yourself interested.  Vary your exercises to keep your muscles guessing.  Your body gets used to a routine and doesn’t need to adjust after awhile, so keep changing it up and shock your system. Be consistent but change it up –  Two completely contradictory pieces of...

Motivation Monday: Start Now!

Now! Right now! Forget about reading this post, go out and do that thing that you should be doing to make your life better. Go! Now that we got that out of the way, let’s talk about why starting now is better than starting later.  There are so many excuses you can make when there’s something you want to do.  “There’s not enough time,” “I need to learn more or build a skill first,” “That just isn’t possible for me,” “I have to give up everything I have now.” It’s hard to start something new and work toward something different...

Motivation Monday: Forms of Distraction

What distracts you from doing the things you need to do? What keeps you from moving forward? We all know the common distractions – TV, games, alcohol, social media, etc.  But when you’re working on a particular goal, things that can seem positive can actually prevent you from achieving it.  You may not realize it, but there are plenty of counterintuitive forms of distraction. Let’s say that, like myself, you are working out at the gym, and you’re built up a pretty solid routine.  You go in the morning, go to work, and have your evenings free for other pursuits.  Now...

Motivation Monday: Seasonal Downside

I am still here.  It’s been more than a week since I’ve written a word on the digital page, meaning there is a lot to catch up on for a guy who is trying to write a blog post every day.  But it happens, sometimes there are vacations, busy weeks at work, and crises to manage.  Life happens, yet still I continue.   Today’s motivation post will talk about part of the reason for my shift, and how I may be the only person who sees a changing season as a frustration, even if it is the long-awaited Spring. If you...

Motivation Monday: The Shared Path

“No man is an island; entire of itself; Every man is a piece of the continent.” -John Donne It’s easy to feel alone sometimes.  We feel as if our feelings of anger, shame, or sadness are ours alone.  The rest of the world, in the meantime, is happy, confident, and energetic.  As a counter to this you’ve probably heard that we compare our behind-the-scenes to everyone else’s highlight reel.  Well not only is that true, but it’s also true that we are not the only ones to feel these emotions.  We, as humans, never realize how much deeper our similarities...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday: Recovery

The world is a hard place.  We all fall and crash into it from time to time.  Failure hurts, whether it’s your first time or your 500th. And we all feel it.  Everyone fails, no one is exempt. Even people who you consider wildly successful have failed, probably more often than you would think, or they would admit.  And because we all fail, we all need some time to pick ourselves up, dust off, and get back in the game.  Because if there is one thing that’s absolutely true, it’s that failure is only permanent if you stop trying.  So get...