Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: Never Go Back

I’ve been kicking ass and taking names lately.  5 workouts a week for the last 5 weeks, save for one missed due to an emergency, and one missed due to missing an alarm.  Still, it’s week six of early gym visits and the gains have been amazing.  Stronger, leaner, lighter, more muscular, generally happier too! The other half of the fitness equation is eating.  A proper diet can be the difference between gaining muscle and gaining fat that you think is muscle.  It can also mean the difference between having the energy for the gym and feeling too drained to...