Motivation Monday: Consistency or Change?

You’ve heard the advice before.  Be consistent to be successful over the long term.  Do the same basic things, eat less, move more, and don’t expect quick results.  It takes time to lose fat and gain muscle, and you won’t see the quick progress that you expect. On the flip side, it’s important to change it up to keep yourself interested.  Vary your exercises to keep your muscles guessing.  Your body gets used to a routine and doesn’t need to adjust after awhile, so keep changing it up and shock your system. Be consistent but change it up –  Two completely contradictory pieces of...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: The Little Victories

The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow. – William J. H. Boetcker There’s a goal you have in mind.  It’s big, it’s difficult to achieve, and if you succeed it will look good to everyone else who sees you accomplish it.  People will envy you and wonder how you did it.  they will see the huge difference it has made in your life and it will inspire them.  But there is a lot that they don’t see. I’ve talked about the grind, the adjustment, the focus and...