Motivation Monday (on Tuesday): Rest and Recovery

When I was younger, I could get away with pulling an all-nighter, eating like garbage, and never taking a break.  As I get older, I find it’s much easier to burn out.  I feel the effects of a poor diet or a late night, and I need the extra time to recover at the end of a long week. Over the past few months, I’ve been getting used to waking up at 5am, going to the gym, and then going to work for the day.  I watch what I eat, generally avoid alcohol, and enjoy a few cups of delicious coffee...

‘Tis the Season..For the Orion Nebula

It’s that wonderful time of year again, when Halloween passes, and Christmas commercials dictate the airwaves.  I’m still in the tolerant stages of hearing bells ringing in commercials, where they remind me that the northern hemisphere is once again treated to a familiar sight.  The return of the Orion nebula! In reality, it didn’t go anywhere.  Earth’s predictable motion around the Sun means that Northern Hemisphere observers see the sky gradually appear to move a bit further West each night.  This is the time of year when Orion rises around 9pm, making it easily visible by midnight.  I consider midnight...