Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Happy Solstice 2015!

The Winter Solstice is a strange time of year in Canada.  It’s often forgotten being so close to Christmas and the end of the year, and even though the astronomer in me recognizes the significance of the event, it’s so dark and dreary outside that I curse it!  The good news is that the Solstice, being the shortest day of the year in the northern hemisphere, means that the days will get a bit brighter from here on in.  Even though the coldest months of January and February are still to come, I’m glad to have made it past the darkest day....