Motivation Monday (on Tuesday): Rest and Recovery

When I was younger, I could get away with pulling an all-nighter, eating like garbage, and never taking a break.  As I get older, I find it’s much easier to burn out.  I feel the effects of a poor diet or a late night, and I need the extra time to recover at the end of a long week. Over the past few months, I’ve been getting used to waking up at 5am, going to the gym, and then going to work for the day.  I watch what I eat, generally avoid alcohol, and enjoy a few cups of delicious coffee...

Motivation Monday: Take a Break to Recharge

One of the best things about being focussed and working hard is that it builds.  You gain momentum. You have been making that small adjustment daily and things haven’t stopped moving forward.  It feels great!  But all of this forward motion comes at a cost.  It takes a lot of mental and emotional toll on a person to constantly fight a bad habit and establish new ones.  It becomes easier once the new habit becomes the path of least resistance, but the time it takes to get there is different for every person and every habit.  Sometimes, you feel you’ve...

Motivation Monday: Take action to be a success!

Are you a planner? Someone who frequently makes lists, has big ideas, and comes up with a plan to execute them? Maybe you do this mostly in the morning, get up bright and early before work, have a cup of coffee and a good breakfast, and then sit down and get to it before heading to work for the day. Maybe you dream about having them done, about the day all this stuff is accomplished, and how amazing your life will be.  How all your problems will be fixed and you’ll finally have the life you’ve always wanted, full of...