Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Motivation Monday: Consistency or Change?

You’ve heard the advice before.  Be consistent to be successful over the long term.  Do the same basic things, eat less, move more, and don’t expect quick results.  It takes time to lose fat and gain muscle, and you won’t see the quick progress that you expect. On the flip side, it’s important to change it up to keep yourself interested.  Vary your exercises to keep your muscles guessing.  Your body gets used to a routine and doesn’t need to adjust after awhile, so keep changing it up and shock your system. Be consistent but change it up –  Two completely contradictory pieces of...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: The Little Victories

The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow. – William J. H. Boetcker There’s a goal you have in mind.  It’s big, it’s difficult to achieve, and if you succeed it will look good to everyone else who sees you accomplish it.  People will envy you and wonder how you did it.  they will see the huge difference it has made in your life and it will inspire them.  But there is a lot that they don’t see. I’ve talked about the grind, the adjustment, the focus and...

Motivation Monday: The Pushback

It’s easy to talk about motivation, staying strong, staying inspired, working hard, pushing yourself, making adjustments, sticking to a plan, setting goals, and giving it your all.  But it’s hard to admit defeat.  It’s hard to tell the world that you’re struggling, and that it’s harder than you expected.  If you do, chances are you will feel ashamed, especially after being so positive about recent progress.  Nobody wants to admit to the world that they failed at anything, especially in a world where success gets the spotlight and failure is checked at the door. But this is part of the journey too, the...

Motivation Monday: Situation Variation

Why is it hard to keep a long term goal? Logically, if you complete 1/365th of a task every single day of a year, you will complete your goal.  When I started my year of blogging, I thought it would be easy to commit 30 minutes every day, in the morning, to writing a post, and then after a year I would have 365 posts.  How it actually happened was a few weeks of consistency, a few days of nothing, a few days of double, triple, or even quadruple posting to catch up or get ahead, and no regularity or discernible...

Motivation Monday: Perfection

When you imagine yourself in the future, do you see yourself perfecting something? Are you a perfect spouse? A perfect athlete? A perfect musician? Do you have a perfect body? A perfect job? A perfect life? It may be fun to dream about it, but perfection just doesn’t exist.  Being a young dreamer makes the idea of things being perfect in the future an exercise in hope, but when you get to the future, things don’t become more perfect.  If anything, they become more complicated, less perfect. The world is fascinated by those who are the best, the closest to...

Motivation Monday: Fail Better

We’re more than a week into the new year, and I’m sure some of you have already given up on your new year’s resolutions and goals.  It happens, so don’t beat yourself up, especially since I consider failure part of the process.  In fact, failure is a necessary step to reaching success. So often we see failure as the end, the stopping point in our goal, so we have to bring our effort to a halt and start again.  But if there is one important lesson I’ve learned in the last few years, it’s that failure can’t stop anyone from succeeding. ...

Motivation Monday: Keeping Your 2016 Resolution

With the coming of the new year, it’s time to work on all those resolutions that we just made a few days ago. Some of them may have been made after a few drinks and are just unrealistic, others were made with a vision of a great future and are optimistic. Either way, they are hard to keep. It’s easy to see the end point of a difficult task, to imagine how we will feel if we succeed, and when we do this, it’s easy to forget how difficult the road will be. We often overestimate our ability to make...