Motivation Monday: The Make or Break Cliff

There is a pattern I’ve noticed in the last few years.  As much as I have gotten better at setting goals and carrying them out, there are times when those goals come to a head, and then slowly fade away, whether I achieve them or not.  A good example of this is running.  After running a big race, which for me is a 5 Km or 10 Km run in a goal time, I find that the next few days are sluggish and slow and I have little focus and energy.  In the past this would sometimes derail my progress...