Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Motivation Monday: Consistency or Change?

You’ve heard the advice before.  Be consistent to be successful over the long term.  Do the same basic things, eat less, move more, and don’t expect quick results.  It takes time to lose fat and gain muscle, and you won’t see the quick progress that you expect. On the flip side, it’s important to change it up to keep yourself interested.  Vary your exercises to keep your muscles guessing.  Your body gets used to a routine and doesn’t need to adjust after awhile, so keep changing it up and shock your system. Be consistent but change it up –  Two completely contradictory pieces of...

Motivation Monday: Forms of Distraction

What distracts you from doing the things you need to do? What keeps you from moving forward? We all know the common distractions – TV, games, alcohol, social media, etc.  But when you’re working on a particular goal, things that can seem positive can actually prevent you from achieving it.  You may not realize it, but there are plenty of counterintuitive forms of distraction. Let’s say that, like myself, you are working out at the gym, and you’re built up a pretty solid routine.  You go in the morning, go to work, and have your evenings free for other pursuits.  Now...

Motivation Monday: Seasonal Downside

I am still here.  It’s been more than a week since I’ve written a word on the digital page, meaning there is a lot to catch up on for a guy who is trying to write a blog post every day.  But it happens, sometimes there are vacations, busy weeks at work, and crises to manage.  Life happens, yet still I continue.   Today’s motivation post will talk about part of the reason for my shift, and how I may be the only person who sees a changing season as a frustration, even if it is the long-awaited Spring. If you...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday (On Tuesday): Small Adjustments

As I move past week 8 of my new workout regiment, I find myself thinking about two things: I’m getting used to this workout, and need to spice things up I have a 10K run coming up in 10 weeks, and I have a goal time of 60 minutes. With a race and a major goal coming up, I am thinking about more specific training – to drop some weight, increase my stamina, and up my running pace.  Combine that with the need to change up my workouts, and it’s time for a new routine. Adjusting the process can be...

Motivation Monday: Never Go Back

I’ve been kicking ass and taking names lately.  5 workouts a week for the last 5 weeks, save for one missed due to an emergency, and one missed due to missing an alarm.  Still, it’s week six of early gym visits and the gains have been amazing.  Stronger, leaner, lighter, more muscular, generally happier too! The other half of the fitness equation is eating.  A proper diet can be the difference between gaining muscle and gaining fat that you think is muscle.  It can also mean the difference between having the energy for the gym and feeling too drained to...

Spring Workout or ‘My Pain’

Since I’m done Ultimate Frisbee for the next 6 weeks, during that magical time between winter indoor and the long summer outdoor league, I decided to do my annual spring conditioning.  It gives me a break from the usual workout, and lets me work all those muscles I ignore all year. Plus the weather starts to get nice and it gives me a great excuse to get outside. If you are looking for pictures of the exercises, let me know in the comments!! Here is the workout Schedule: Day 1: Stretching plan Hold each for 30 seconds minimum -Achilles tendon...