Motivation Monday: Never Go Back

I’ve been kicking ass and taking names lately.  5 workouts a week for the last 5 weeks, save for one missed due to an emergency, and one missed due to missing an alarm.  Still, it’s week six of early gym visits and the gains have been amazing.  Stronger, leaner, lighter, more muscular, generally happier too! The other half of the fitness equation is eating.  A proper diet can be the difference between gaining muscle and gaining fat that you think is muscle.  It can also mean the difference between having the energy for the gym and feeling too drained to...