Motivation Monday: Six Months of Workout Wisdom

After hitting the gym hard this year as my main goal for 2016, I’ve learned a heck of a lot about fitness, nutrition, and motivation.  Just over 6 months has passed and I wanted to share some of the things I’ve learned, especially about motivation and the expectation vs reality aspect. When I started the year, my main goal was to be consistent.  I went to the gym no matter how I felt.  Even if I sat there and stretched or walked on a treadmill, I would consider it a win.  With nutrition the goal was to eat cleanly (I’ll...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday: The Pushback

It’s easy to talk about motivation, staying strong, staying inspired, working hard, pushing yourself, making adjustments, sticking to a plan, setting goals, and giving it your all.  But it’s hard to admit defeat.  It’s hard to tell the world that you’re struggling, and that it’s harder than you expected.  If you do, chances are you will feel ashamed, especially after being so positive about recent progress.  Nobody wants to admit to the world that they failed at anything, especially in a world where success gets the spotlight and failure is checked at the door. But this is part of the journey too, the...

“Without Gravity”

It always fascinates me to see videos and photographs from the International Space Station (ISS), how simple day to day activities are so altered because of the altered Physics of constant free fall in orbit around the Earth.  Many of the videos are showing what people call the ‘effects of zero gravity.’ This is actually not the case.  There is gravity in space.  Let’s take a closer look at the situation of an ISS astronaut. If we do the math (I do realize the term ‘do the math’ turns away a lot of people, so I will keep it short),...

Motivation Monday: Balancing on the Roller Coaster

There are times in my life when I work in overdrive.  I give it my all for days or sometimes weeks at a time to get a major project done.  My motivation comes from having a deadline, and combine that with the fact that I truly hate to lose, you end up with me working for every waking minute, while ignoring some of the other necessities.  Projects around the house get sidetracked, sleep goes to the minimum I need to function, and I live at my computer. It can be tough, but I also love to revel in the glory of...

Motivation Monday: Satisfaction

“Dissatisfied people change the world” I have seen this quote in many different forms, though I couldn’t find any one person to attribute it to.  The idea behind it is very powerful; It means that those who are unhappy with their situation in life or with the state of the world will inevitably be driven to innovate and change it.  If it’s the former, it may drive someone to get a new job, break up with a significant other, or even move.  If the latter,  it may drive someone to become a social or political activist in order to create...

Rubik’s Cube – My First Time Challenge

I have never, not once, in my life, solved or seriously attempted to solve a Rubik’s cube. I had all kinds of puzzles and games growing up, so I wasn’t deprived at all, it just never happened.  I feel I was just past the generation that was introduced to the cube, and maybe a quick look as a kid convinced me it wasn’t worth the time.  I also think that never seeing one in a store as a child was a factor, or maybe I was just into video games. While training for my new part time job this week...