Motivation Monday (on Tuesday): A Week Off

Most of my motivation posts this year have been about the workout goal I set myself for the year, and for good reason.  It has kept me on track, motivating me if no one else.  After six months in the gym, I am certainly happy with how I’ve done, but for some reason I expected it to get easier with time.  If anything, it’s become more difficult, and so I did something a stubborn perfectionist like myself really hates: I took a week off. My week off meant no gym time, no careful measuring of eating habits, and a later...

Motivation Monday: The Impossible Made Possible

There is a secret to solving any problem.  You may have learned it in school, but you didn’t know it at the time.  It’s not always explicitly stated in solutions to problems, and you may have done it by accident once or twice.  It is elusive, but seems obvious when you’re aware of it.  If you know how to use it properly, you can turn any impossible task into something doable. The secret is to break things down.  To take any problem, as impossibly huge as it is, and split it into smaller chunks, manageable steps, and workable pieces.  Doing this, any...

Motivation Monday: The Make or Break Cliff

There is a pattern I’ve noticed in the last few years.  As much as I have gotten better at setting goals and carrying them out, there are times when those goals come to a head, and then slowly fade away, whether I achieve them or not.  A good example of this is running.  After running a big race, which for me is a 5 Km or 10 Km run in a goal time, I find that the next few days are sluggish and slow and I have little focus and energy.  In the past this would sometimes derail my progress...

Motivation Monday: Take a Break to Recharge

One of the best things about being focussed and working hard is that it builds.  You gain momentum. You have been making that small adjustment daily and things haven’t stopped moving forward.  It feels great!  But all of this forward motion comes at a cost.  It takes a lot of mental and emotional toll on a person to constantly fight a bad habit and establish new ones.  It becomes easier once the new habit becomes the path of least resistance, but the time it takes to get there is different for every person and every habit.  Sometimes, you feel you’ve...