Motivation Monday: Doing Things you Really Really Don’t want to do

It’s not really that difficult to talk about motivation when dealing with something that we know we should be doing.  Something that has a plethora of ‘pros’ on a pros-cons list.  We know that performing the task is good for us, necessary, and it will make us feel better.  Motivational speakers and bloggers the world over talk about how to motivate yourself to do those things that will benefit you, help you get to where you want to be. But what about those things where there is an abundance of ‘cons?’ How do we motivate ourselves to accomplish tasks that we...

Motivation Monday: 5 Minutes a day to Incredible Progress

Note: This post parallels my post from last week on SMART goals, but adds a lot of valuable information for achieving your goals. Okay so it’s the new year, you’ve settled back into work, school, or whatever else you do for a few hundred days a year.  You’re motivated to get a new project started, get going on those new goals, or even just make some positive change because you are feeling fresh.  You may have had a busy holiday, but it was fun to see all your old friends and family, and you are totally re-energized. So you start all...