Motivation Monday: Working Together

In two weeks, for the second year in a row, I’m running a 10 Km race.  This means running for an hour non-stop.  If you had asked me to train and run this distance two years ago I would have said it was impossible.  I would have said “I’m not a runner, I’m more into lifting weights,” or “I don’t have the body type of a distance runner.”  At the time I signed up for a 5 Km run with my girlfriend and a few friends. Not wanting to embarrass myself, I decided to train a bit to see how...