Motivation Monday: Form Good Habits to Succeed Subconsciously

  “The chains of habit are too weak to be felt until they are too strong to be broken.” ―Samuel Johnson We all have our good habits and bad habits.  Some of them are conscious, like the process of cooking a meal we’ve practised several times.  Others are unconscious, like how you may be lost in thought in the shower, yet you still end up clean.  In fact we live our entire lives on a series of routines, forever following our experience of what we’ve done over and over.  This can be as small as regularly buying a paper on the...

Motivation Monday – Self-Medication

We all get tired.  We all feel lonely.  We all feel sad, jealous, envious, hurt, beaten down, unattractive, ugly, worthless, unmotivated, and shy. …Sometimes. If you feel these feelings too often, please go and find help.  I’ve been down that road.  There’s no shame in admitting you need counselling or other help. But everyone does feel this way once in awhile.  happiness is a habit, one that must be cultivated.  If anyone has ever told you to ‘just be happy’ then you should tell them to fuck off. When we do feel these emotions or tiredness, we often want to...

Motivation Monday: Take action to be a success!

Are you a planner? Someone who frequently makes lists, has big ideas, and comes up with a plan to execute them? Maybe you do this mostly in the morning, get up bright and early before work, have a cup of coffee and a good breakfast, and then sit down and get to it before heading to work for the day. Maybe you dream about having them done, about the day all this stuff is accomplished, and how amazing your life will be.  How all your problems will be fixed and you’ll finally have the life you’ve always wanted, full of...